One of the best ways to stay in shape and build your core muscles is to work out on a hockey balance board. It might not seem like that big of a deal but when you consistently work your core you actually strengthen your whole body. Although, yes, just by walking alone you work your core because you have to balance yourself in order to do so, when you activate your core muscles and hold them there for an extended amount of time, you blast your workout even more. When you play hockey and are constantly being challenged by your opponents and your teammates you need a workout that is better than average. If you don’t know how to use a balance board, here is a general outline on how to do so to maximize your core workouts.
If you have never used a balance board before you might want to ease into it and get used to it before you get all crazy and try to do a bunch of tricks on it. The best way to start out is to get in a place where if you fall you won’t hurt yourself. You may even want to begin with a helmet to protect your head. Make sure that when you use any hockey training aids that you are doing so in a way that is safe and smart.
When it is time for you to get up there and balance, keep in mind that if you just relax and let your core do the work, you will be OK. You won’t’ even have to think too deeply about it because as soon as you get up on the board your core will kick in and your brain will communicate with it at a lightening fast speed in order to do its best to keep you on your feet. If you have ever ridden a bike, you know that once you get the hang of it, you’ve got it. Unless, of course, you start thinking about it. If you focus on whether or not you are doing it right, it could inhibit your balancing skills because will bring your attention away from what it needs to do to stay balanced.
As you may already know, you might have to do a number of awkward moves to stay blanched. A left-arm high in the air, while the right one is straight out in front of you. Whatever it takes, just stay focused and stay up there. The longer you engage your core muscles, the better it is for you. It is not like lifting heavy weights where your muscles quickly lose their strength and begin to fail. Staging engaged with your core is much easier when you simply allow it to do what it does. Stay balanced, keep your core activated, and keep on your feet for as long as you can. It will get easier the more you do it.
Just like anything else that has to do with fitness and strength, you have to keep doing it on a regular basis in order to reap the most benefits out of it. Even if you only have 15 minutes a day to balance on your board, that is enough to keep yourself in shape and to build strength. The cool thing about working out on a balance board is that you have to stay engaged in order for it to work. It doesn’t turn into a boring session like holding planks for a few minutes does. Keep working out, stay focused, and don’t let any excuses stop you from continually working to maintain a better you.
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If you would like to push your core into an explosive strength, you may want to try a Snipers hockey balance board to help you get there. Just by practicing for a little while every day you can blast your core muscles into the greatest shape that you have ever imagined. It might not be an easy way to build strength, but is there ever an easy way to get real results?
There is no better way to strengthen your whole body than to focus on getting your core into tip-top shape. Although the core is not something you pull out and flex like an arm or a leg, it is the part in the body that allows you to hold up your arm or your leg and flex it. Without your core, you would be much like a quivering blob on the ground. If you think about how your core actually works, you will understand the dynamics.
As you walk across a room or do a pull-up, your core is activated and in effect. When you keep your core engaged for prolonged amounts of time it gets stronger. Unlike your leg or arm muscles, it is beneath your outer body and controls the muscles that activate it. It works closely with your brain much faster than you can keep up within your mind. However, keeping it engaged and focusing on how it is helping you to stay balanced can sharpen your mind.
In any event, when you keep your core engaged and have to work at it by exerting yourself, this is where the conditioning happens. While you balance on a hockey balance board, your whole core is engaged and working to keep you from falling. As you progress your training by incorporating difficult drills into your workouts, you hone your core strength into a strong, agile, balancing machine.
The best way to describe agility is by picturing a cat. Cats, when they are in good shape, can jump from one place to the next without falling. They can even climb fences and walk across the fence boards without a problem. When they jump and move around they do it with ease and grace. Picture a ballerina swiftly spinning around on her toes as she dances across the floor. Now, picture yourself doing the same thing. Being agile is the ability to move from place to place quickly and efficiently with grace and balance. Being agile on the rink when you are playing a game is a crucial necessity.
As you continue to strengthen your core and balance on the balancing board, you will increase your agility as well. Experiment with different exercises while you practice, like squatting and rising, or stickhandling with a hockey ball. Push yourself to the next level by doing your exercises faster each time until you are so good and quick at one that you have to move on and master another.
One of the most important things for humans is to have adequate balance. Without it, we would all fall down every time we took a step. As people get older, they begin to lose their core strength if they have not worked on keeping it strong. This is why the elderly are so prone to falling and injuring themselves. If you have a weak core, you are very susceptible to falling down and being injured. If your core is weak, you are weak. The best thing that you can do for yourself is to continue to exercise and strengthen your core every day and continue to do so as long as you possibly can. Your core is your center, so keep it as strong as you want to be.