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Category: Health

The Benefits Of Folic Acid For Women

Posted on August 27, 2020 in Health


You may be trying to conceive or are already pregnant, your doctor will definitely recommend you folic acid supplements. Have you wondered why? Well! Before we move onto the benefits of using folic acid, let us first know what folic acid is.

Folic acid is a water-soluble vitamin, which is also known as folate and is a family member of vitamin B. Our body cannot make folate or vitamin B9 on its own and therefore we need to eat folic acid rich food items or consume dietary folic acid supplements.

Foods That Are A Rich Source Of Folic Acids:

  • Fruits like bananas, melons, oranges, avocados and lemons
  • Green and leafy vegetables like broccoli, spinach, asparagus and okra
  • Nuts, dried beans, and peas
  • Whole wheat bread, cereals, lentils and other grain products

Along with foods rich in folic acid and iron, doctors always suggest consuming Folic Acid capsules or tablets, as these supplements contain the right amount of vitamin that is needed for a woman’s body who is trying to conceive or is pregnant. A woman should consume folic acid for pregnancy as per the guidance of her doctor. However, normally the recommended daily dosage of folic acid includes 400 to 800 micrograms until a woman is 12 weeks pregnant. It is advised to consult an obstetrician, before trying to conceive, as doctors usually prescribe a 90 days course of folic acid.

Directions To Consume: You can consume 1 tablet of folic acid after lunch along with water.

Recommended Dosage:

  • The recommended dosage of folic acid tablets before pregnancy is 400 micrograms.
  • The recommended dosage of folic acid tablets for pregnant and lactating mothers is 800 micrograms.

Why Is Folic Acid Important For A Woman?

The presence of folic acid in your body will help in preventing any kinds of birth defects related to the baby’s brain and spine. The birth defects due to deficiency of folic acids are termed as neural tube defects or NTDs. Usually, these defects are formed during the first week of pregnancy and therefore doctors always prescribe folic acid tablets to women, even before they start planning their family, to avoid deficiency.

Other Benefits Include:

  • Help to generate more red blood cells
  • Can improve symptoms of depression
  • Helps in improving metabolism
  • Helps in reducing levels of homocysteine, that is related to kidney problems
  • Helps in reducing the side effects of methotrexate treatment
  • Known to help people with autism
  • Can help in the treatment of rheumatoid arthritis

Brands For Buying Folic Acids:

Some of the brands for buying the best folic acid tablets include  INLIFE,  Natures Velvet, Biotrex, GNC, and Purayati. All these are renowned brands, which you can find online on apps like HealthKart.

Conclusion: It is hard to get all the nutrients required by your body from eating food and therefore you need to consume folic acid supplements. However, try to consult a gynaecologist before starting a folic acid tablet. Also, do not exceed the dosage of the supplement that is prescribed to you. Stay healthy and happily embrace motherhood.

Health Benefits Of Soaking In A Hot Bath [Infographic]

Posted on May 8, 2019 in Health

This infographic tells you that taking a hot soak is a great way to relax your tense muscles. After working out or a day full of physical activities, a hot bath under hot tub enclosure or a dip in your hot tub will hit the spot in soothing your tired and tense body and regenerating it for a fresh start the next day!

Top 8 Benefits Of Whole Body Vibration [Infographic]

Posted on April 25, 2019 in Health

Back pain can be such a pain in the neck, literally! And if you frequently have it, there’s one easy thing you can do to reduce it and maybe even prevent it. This is whole-body vibration therapy! This infographic shows, among other things, that consistent 24 sessions on a vibration platform machine per week within 12 weeks can reduce up to 76% of your back pain!

Vibrapro Infographic


How Can I Find The Best Cosmetic Surgeon?

Posted on February 17, 2019 in Health

The truth is that, the idea behind cosmetic surgery started a very long time ago and it was mostly if not entirely aimed at women. Women are usually the ones with the problem about their appearance. They look like what they see in the mirror and they’re always trying to figure out new ways to change it. This is exactly why, in most cases, women find themselves needing surgery.

Men do cosmetic surgery as well

However, just because women usually do this about Does not necessarily mean that, it is only women that usually do this particular thing. What if we were to tell you that, the number of men needing to cosmetic surgery is actually growing every single day? Would you actually consider the fact that, man might feel just as insecure as women regarding their appearance?

You need to understand one thing. Men feel 10 times more insecure than women when it comes to their appearance. The main difference is the fact that, men usually do not talk about it because they believe that Almighty is going to make them feel inferior to other men. Insecurity is the reason why men do not talk about these things. And it is insecurity that usually drives them to the plastic surgeon.

Do you love your body?

Now, if you believe that there is something around your body that you’re thinking about changing then we can definitely guarantee that, going to a plastic surgeon will actually not be such a bad idea. Plastic surgeons better known as cosmetic surgeons are actually out there to make sure that, they are going to be able to provide you with the ability to look yourselves in the mirror and actually feel beautiful and wanted.

Now, as a mind you’re not going to simply go to any random cosmetic surgeon. Definitely not a cosmetic surgeon for women. However, we can guarantee that there are cosmetic surgeons out there that are specified in men. For example, if you were to pay a visit to surgeonformmen.com then you will soon find yourself in front of a pretty interesting choice regarding the different options you have when it comes to cosmetic surgery.

You need to remember that, finding the best of the best needs to be a number one priority. Especially when it comes to cosmetic surgery. Make sure that will focus on finding nothing but the best of the best.


Memory Care Facilities In Vacaville Ca

Posted on February 7, 2019 in Health

 Safety and Comfort in a Supportive Environment

Memory care is a unique form of care given to those with different degrees of Alzheimer’s or dementia. It entails building a structured environment that has laid down schedule and routines in place so as to generate a lifestyle free of stress, a safety measure to enhance their well-being and programs created to build their cognitive skills. Memory care facilities in Vacaville CA will bring all these to reality.

When an aged person is dealing with dementia and Alzheimer’s, they often need expert and attentive care, along with a safe and secure surrounding. A guardian may not be able to provide the aged person the appropriate care they need all through the day and a lot of homes are not designed to accommodate the needs of people who are suffering from memory loss. This is why you should turn to our memory care facility, which would provide the desires of expert care in a surrounding that has a lot of safety measures and supportive employees available at any hour of the day.

One of the priorities of our memory care assists in slowing down the progression of dementia or Alzheimer, which would also help the aged individual to feel loved, it will also give a sense of satisfaction on a regular basis. Our memory care facilities have trained staffs, top-notch resources, and professionally designed activities to achieve this goal. For example, our community may involve its inhabitants with memory games/ brain fitness exercises and giving specialty delicacy programs, both of which can wrestle the effect of dementia and Alzheimer. And all this will be effected in a safe and comfortable environment.

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Our facility has many features in place to keep residents safe, such as an emergency response system, alarmed doors so seniors can’t wander out of the facility, and a handicap accessible environment. Also, the majority of our communities have outdoor enclosed courtyards, so residents can explore without getting lost.


We want our residents to be well taken care of, which is why we offer a variety of services such as freshly prepared meals, housekeeping, laundry, transportation, escort assistance, and more. Plus all of our facilities have on-site amenities, like a library and game room.

Staff Members

Our staff are the heart of our communities, and they are passionately committed to our residents each day. Staff members are carefully selected, and they receive initial and ongoing training on proper care techniques. They are also available around the clock for our residents.


Memory care residents thrive in an environment that feels comfortable and familiar. Many of our facilities look similar to a private home with areas that residents can perform normal, everyday activities. Community features may also include easy-to-navigate floor plans, and soothing wall colors and floor patterns.

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We provide care based on the individual’s experience. Whether if it’s through the method we apply and the chosen activities. We always endeavor to apply a person first approach when carrying out our duty.


We make sure our Memory Care facility provides a means for residents to engage in social activities such as fitness sessions, live entertainment, social gatherings and more. Activities are created basically for memory care and to help them maintain present skills and enhance their cognitive functions.


Having Good Hair When You Are Over 50 Is Not A Problem!

Posted on January 31, 2019 in Health

Many men suffer from hair loss when they hit middle age. There are no precise data on why some men face it while others can have a lush head of hair. However, the physiological changes in the bodies of men who suffer from pattern baldness are known and treated.

Whether you only started losing hair or already have bald spots, you can buy Propecia and restore your hair as well as prevent it further falling out. But you should keep in mind that for the best and long-lasting results, the medication has to be taken daily for at least one year. If you get the branded medication you could be spending quite a significant amount of money. Thus, if you want to enjoy the effect at a lower price, you should get the generic medication from RxShopMD.

How does the medication acts?

The effect of the drug is based on its active agent with an unpatented name Finasteride. It is a substance that inhibits a certain enzyme in the male organism that is responsible for the transformation of testosterone, the main male sex hormone, into a harmful form called dihydrotestosterone. Dihydrotestosterone is responsible for hair loss and for the development of benign prostatic hyperplasia or simply put the benign tumor of the prostate that can cause a lot of problems.

Are Over 50 Is Not A Problem

As you can see from the information provided above, you can buy generic Propecia without any fear that it will harm your body. On the contrary, it normalizes the hormonal balance and helps with other disorders besides alopecia.

Is it possible to restore hair on the bald areas with Finasteride?

Yes, it is possible with the use of the drug. Previously, it was considered that the follicles of the fallen out hair are dead. But recently it had been discovered that they are just “asleep” under the effect of dihydrotestosterone. Taking the pills that suppress it you can wake the follicles up and enjoy the filling in with hair of previously bald spots.

How to use generic Propecia?

The pills are taken once a day regardless of meals. The daily dosage is 5 mg.


The use of the medication is prohibited in hypersensitivity to the pills, for women of childbearing age, and men younger than 18.

If you have any chronic disease and take any medications, consult your physician before you start using Finasteride to be sure that it won’t harm your condition.


Valtrex Use Guide

Posted on January 31, 2019 in Health

Valtrex or Valacyclovir are the same medications simply sold under different names. In fact, the name Valacyclovir is the unpatented name of the active agent used in Valtrex and other antiviral medications used against herpes.

The medications based on this substance are used to treat:

– Cold sores;

– Genital herpes;

– Shingles.

You can buy Valtrex or a generic having the same components and use the pills as prescribed by your doctor or according to the official drug instruction.

How to diagnose herpes?

Depending on the localization of herpes, the symptoms can be different. For instance, cold sores usually occur on the lips and rarely on the nasal mucosa while genital herpes or sexually transmitted herpes occurs only on the genitalia. As for shingles, it is a type of herpes that can occur anywhere on the body and besides the typical herpes symptoms is accompanied by severe nerve pain.

The common symptoms of all types of herpes are itching, reddening, and the occurrence of bubble-like rash on the affected area. The bubbles are filled with clear liquid and upon recovery they disappear through shedding and drying out.

Lip herpes can be diagnosed visually without any trouble. While genital herpes and shingles require the examination of a specialist – they can be confused with other diseases. Thus, we recommend you to get a proper diagnosis before you buy generic Valtrex and start using it.

You can get the medication without a prescription at RxShopMD, but it is always preferable to start using an antiviral medication only when the diagnosis is confirmed.

When is it time to start using Valtrex?

In case of lip herpes and genital herpes, the medication should be preferably taken at the occurrence of the first mildest symptoms such as tingling and slight itching sensation. However, these are the common sensations for people who already had the virus exacerbations before. If you hadn’t been diagnosed with herpes, you should go to a doctor first. In case you do have herpes or ever had it, you should know that it’s never eliminated from the body which means it can reoccur and then, in the occurrence of the slightest symptoms you should start using Valacyclovir. The sooner you start taking the pills, the higher is the chance that the full exacerbation won’t develop and you will have the symptoms for a few days only.

In case of shingles, the use of the medication also should be started as soon as possible. However, this is not the recurring type of herpes so if you have it, probably it is the first time so you have to go to a doctor to be sure that you need namely an antiviral drug.


Which Are The Best Snacks For Me To Eat?

Posted on January 29, 2019 in Health

This is indeed an excellent question. If you consider the fact that, most people to eat snacks and you are going to understand exactly why being able to find the best of the best is most certainly going to work towards providing you with a much better health. Eating chocolate all the time is most certainly not a good idea. Gummy bears might be delicious but eating them over and over again will just mean that you will gain weight without wanting.

It’s not just about gaining weight

Now, apart from the fact that, snacks can cause you weight problems, there are certain snacks out there that have been proven to be quite addictive. That is mostly due to the fact that, the ingredients that are used to create them are quite addicting themselves. For example, did you know that the ingredients that were used to create very best 10 years ago are actually not approved in all 50 states due to the fact that, they are quite addictive?

Nowadays, a lot of snacks including gummy bears are made by using CBD oil. CBD edibles are quite good for your health mostly due to the fact that, this particular oil has actually proven not to be addictive at all. In other words, you are not going to constantly want to read the same snacks over and over again. As you can understand, this is also going to help you not getting overdosed due to those snacks.

Have you found the best snacks for you?

We can understand that perhaps you didn’t know about, snacks can actually cause overdose. Try to imagine certain ingredients being like a drug. They might not be as addictive as cocaine for example or heroin but they still remain addictive. You are definitely going to want to stay away from them and CBD oil based products are definitely better for you.

Now, if you want to know how long does CBD oil stay in your system and you want to be completely certain the information you are receiving are correct, apart from going online research we can definitely recommend you paying a visit to your doctor and talking about it with him or her. They will definitely be able to give you an insight on the matter and will explain to you exactly how this particular oil works and why it is most likely going to be the best for your health.



Why To Choose Gym pros?

Posted on January 25, 2019 in Health

What is A Gym?

A gym is a blanketed area for gymnastics, athletics, and gymnastics offerings. The word is derived from the historical Greek gymnasium. They are usually observed in athletic and fitness facilities, and as hobby and getting to know spaces in academic establishments. “Gym” is also slang for “health club”, that’s regularly a place for indoor pastime.

What Does GymPros Provide?

Gym Pros provide Wholesale Gym Equipment direct from the massive brands like Precor, Life Fitness, and Hammer Strength.  Over the remaining twenty years, Gym Pros has come to be one of the maximum renowned brands in the fitness device enterprise and we pass the financial savings all the way down to you.

What Benefits Does GymPros Provide?

  • GymPros encourages you to do a balanced software that includes both cardio and strength education sports. These sell coronary heart health and weight reduction, help save you osteoporosis and improve muscle electricity, stability and versatility.
  • Find Support and Motivation- Some humans actually revel in exercising; for others, it is a chore. If you fall into that latter organization, being surrounded by using other folks who are in the same boat can offer the incentive you need to make workout a part of your regular habitual GymPros provide you this facility
  • Get Stress Relief- According to GymPros virtually any shape of exercise can act as a strain reliever — whether or not you’re a severe athlete or an out of shape wannabe. Physical interest boosts the mind’s manufacturing of endorphins, which without a doubt makes us feel better physically and have a brighter emotional outlook.
  • Learn from the Pros- Many gyms now have professional running shoes on personnel — frequently people with university ranges in sports activities technology or different associated fields, at the side of private education certificate. GymPros affords you with the professional trainers at the side of professional colleagues to exercising with.

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Available Packages at GymPros

GymPros provides you with different packages here are some GymPros selection. It’s important that any bundle you pick consists of the right product blend, from a truthful supplier. The last issue you need is to find that the gadget isn’t pretty right for your wishes (after you’ve invested all that effort and time inside the installation).

At GymPros, our business health club device programs are usually custom designed to each patron’s precise desires. We want to get things proper the first time however will usually make modifications based totally for your feedback till we’ve created the appropriate gymnasium gadget package deal on your facility.



Comprehensive Dental Services

Posted on December 5, 2018 in Health

Southland Dental is a dental clinic which offers comprehensive services from all fields of dentistry. It also uses high-end dental equipment and all services are provided in a comfortable, luxurious environment. It is operated by Dr. Kelly Rusteika. The clinic is located at 2905 Gordon Road Regina, SK S4S 6H7, Southland Mall. They chose this location because it provides their patients with an abundance of free parking and quick access via major traffic routes such as Ring Rd and Lewvan Drive. Their office hours are Monday to Thursday 7:30 am to 4:00 pm, and on occasion, they provide additional hours as necessary. Their accepted payment methods are cash, Visa, MasterCard, American Express, and Debit.

Southlanddental.ca  offers the following services: oral examinations in order to determine the cause of tooth pain which can be cause by various problems,  cosmetic bonding or porcelain restoration of chipped teeth, a variety of periodontal treatments which can be customized for your specific health needs, teeth straightening through the use of invisible dental braces, tooth decay and cavities detection, whitening procedures to brighten ones teeth, prosthetics to restore ones smile, eating, and speaking ability, and they also offer a wide range of services to help you overcome your fear and finally enjoy good oral health. Moreover, new patients are welcomed with a complimentary oral health consultation.

On the other hand, Dr. Rusteika has been practicing dentistry for over twenty-seven years. He was able to establish his practice since 1991. Hence, his patients trust him and the Southland Mall Dental Clinic in Regina. He also  prides himself on offering different types of cosmetic and restorative dental procedures such as  emergency dentist services in Regina, state-of-the-art crowns, porcelain veneers, dental implants, bridges, dentures, TMJ treatment, root canal therapy, teeth extractions, oral cancer screenings, teeth whitening, and Invisalign with optimal comfort and excellent results. Furthermore, he has been voted as one of the best dentists in Regina for many times. Their commitment to serving their patients includes providing information that will help them to make more informed decisions about their oral health needs.

Southland Dental Clinic offers a wide variety of technologically advanced options available to ensure the safest and most pain-free treatment. Their  clinic is also up to date with technology and is gentle patient-focused because they use the highest quality materials and equipment. Moreover, Dr. Rusteika is a trusted dentist who also prides himself offering different types of cosmetic and restorative dental procedures. Hence, Southland Dental is a trusted and qualified dental clinic.