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What Do You Know About Cosmetic Dentistry?

Posted on May 14, 2021 in Health

Cosmetic Dentistry

Cosmetic Dentistry

So many years ago, people just cared about their teeth as much as not suffering from any pain. Any time they felt pain in their tooth, they decided to visit a dentist to treat this problem and remove the pain. Then, the dentist chose to extract the tooth or fill it. But, nowadays, people are aware of their oral health, and their healthy teeth and dazzling smile. These days, people know that their smile is a very effective factor to impress others. So, they visit dentists’ offices more. As a professional dentist from Pearl Dental Group explains in an article in faze.ca, over the past three years, the percentage of people referring to dental cosmetic treatments has increased by twenty percent. But what is cosmetic dentistry, and how to choose a professional cosmetic dentist?

What Is Cosmetic Dentistry?

Cosmetic dentistry uses different methods and treatments to bring a healthy set of teeth and a glorious smile to patients. In this regard, all dentists are not allowed to do cosmetic dentistry methods for patients. Let’s take a look at a general dentist and a cosmetic dentist.

The difference lies in the training and the work they do. In addition to the education needed to become a general dentist, cosmetic dentists receive more training to be able to practice in the cosmetic field of dentistry.

The Difference Between A General Dentist and A Cosmetic Dentist

A general dentist usually focuses on fixing dental problems that cause discomfort or pain and good oral hygiene. They focus on tooth extraction, routine dental examinations, cavities, root canals, and other types of dental restorations. Although a general dentist may offer limited cosmetic procedures, cosmetic dentists offer a variety of cosmetic procedures such as design smiles, porcelain veneers, color matching, teeth whitening, etc., designed to fit the surrounding teeth. Cosmetic dentists look at each tooth’s relationship to the lip line and smile and ensure that the smile looks great. A cosmetic dentist is aware of the latest trends, technologies, and products available to provide patients with a healthy and optimistic smile.

Cosmetic Dentistry

Finding a professional and skilled cosmetic dentist is very important. There are some tips you should consider for choosing your dental cosmetic dentist.

First of all, it is important to know what kind of training the cosmetic dentist has passed. Cosmetic dentists who are constantly trained by reputable organizations are up to date on the latest techniques.

Then, it is best to look at the cosmetic dentist’s results before making a decision, so be sure to look at photos of real patients before and after. In particular, ask to see photos of similar items. The majority of experienced cosmetic dentists have online galleries or albums that you can search for.

When consulting with a cosmetic dentist to see if they are right for your needs, make sure you have a written treatment plan, especially if you need extensive work to improve your smile. A treatment plan should include specific information about the treatments required and the approximate time to complete treatment.

You should also ask for the cosmetic dentist’s payment option. Be aware that many cosmetic dentists are not covered by any insurance. So, this will probably be so difficult for you to pay.

Teeth Whitening and Its Types

Posted on March 30, 2021 in Health

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Yellow teeth and pearly whites are opposites. Yellow teeth make everyone feel shy while smiling. Pearly whites but is an option feeling the person confident in smiling. But how can these pearly whites be achieved? This is actually brought by new cosmetic dentistry technology. There is a method in cosmetic dentistry called teeth whitening which will restore your smile with pearly whites. According to a professional dentist in who performs teeth whitening in North York, teeth can lose their shine and luster over the years, then as the enamel fades, smiling decreases. Teeth whitening can solve this problem. Let’s take a more detailed look at this method and its types.

Different Ways to Whiten the Teeth

The teeth whitening method in the office is one of the most common and popular methods. This is one of the easiest and fastest ways to whiten your teeth. This procedure is performed at the office and by a professional dentist and can whiten your teeth completely in less than two hours. Due to the office teeth whitening’s rapid speed, the probability of tooth sensitivity increases compared to the whitening method at home. However, as mentioned earlier, this usually subsides within a day.

Using the bleaching method at home is also another way. This is an easy teeth whitening method where you can make a custom tray out of your mouth mold. This form of teeth whitening generally takes one to two weeks. This teeth whitening method is more suitable for people who already have sensitive teeth and like to control the amount of whiteness over time.

Bleaching strips are thin strips of bleaching material. They are easily available in stores. They are easy to use. Each strip is placed in the top row of the tooth and the other in the tooth’s bottom row. They are flexible, so you do not have to worry. The results can be seen as soon as three more days. This is best for mild to moderate staining. You can do this in the comfort of home and in your free time.

How-Is-In-Office-Teeth

How Is In-Office Teeth Whitening Done?

Before you begin, your dentist will record the current shade of your teeth. S/he will then polish your teeth, and for this step, a granular substance should be used to remove any plaque on the surface. Fillers can be used to keep your cheeks, lips, and tongue away from the bleach solution. The dentist will also use a barrier and place it along the gum line to further protect it from exposure to the solution. Next, the teeth are covered with just a whitening solution containing hydrogen peroxide or carbamide peroxide as a bleach. Many bleaching products require baking light or lasers to activate the peroxide. The solution remains on the teeth for 30 to 60 minutes. The teeth will then be brushed after reaching the optimal shade. The important point is that additional visits are scheduled until the desired shade is reached. It should be noted that when this process is done, you should refrain from eating foods or beverages that are high in pigment for at least 24 hours. These include tea, coffee, tomato juice, tomato sauce, yellow mustard, black grapes, candy, and red wine. Avoid smoking of any type.

What Cause Men Over 60 To Suffer Erectile Dysfunction?

Posted on March 4, 2021 in Health

What Cause Men Over 60 To Suffer Erectile Dysfunction?

Erectile dysfunction is a condition when men cannot attain the firmness of the private part during intercourse. It is also called impotence. There can be various reasons that may result in causing the condition. However, increasing age is one of the obvious causes among them. With age, the pelvic muscles may become weak to support the organs, resulting in a weak erection. However, it isn’t true that older age is the only reason for erectile dysfunction. There can be other causes too. Nevertheless, whatever the cause be, ED treatment is possible. Consult with your doctor if you face such a condition. He may conduct a diagnosis, rule out the cause, and prescribe suitable treatment methods to address your problem.

How Does Increasing Age Affect the Health of Men? 

Your body becomes weak with an increase in age. The functions become deprived, and muscles turn feeble. The same happens in the case of difficulty maintaining an erection during intercourse. The pelvic muscles, which are responsible for making you erect, become feeble with age. As a result of which, you suffer erectile dysfunction. In addition, increasing age also makes you prone to various health conditions. If you have health problems like heart diseases, hypertension, and diabetes, you are at risk of developing impotence.

What Are the Other Causes of ED? 

Various physical and mental health conditions can result in a weak erection. Some of them are as follows-

  • Enlarged prostate
  • Obesity
  • Hypertension
  • Parkinson’s disease
  • Diabetes
  • Low level of testosterone
  • Multiple sclerosis
  • Heart diseases
  • Sleep disorders
  • High cholesterol

These all conditions can affect the main function of men, resulting in ED. A low level of testosterone reduces the male’s drive. However, diabetes damages the nerves resulting in causing the condition.

In addition to these causes, certain psychological and other reasons may also be responsible for erection problems. They may include-

  • Tobacco use
  • Depression
  • Excessive consumption of alcohol
  • Taking medications for hypertension and depression
  • Anxiety

Alcohol can delay the communication between the brain and nerves that stimulates arousal. However, tobacco contracts the blood vessels that results in insufficient blood flow to the organ.

What Are the Treatments for Erectile Dysfunction? 

It may be good to read that there are treatment methods that can help in the ED treatment. Your doctor may diagnose your condition and prescribe suitable medications accordingly. Nevertheless, you can do the following to ease erection problems-

Use Erectile Dysfunction Tablets

Medications can effectively help in the treatment of ED. Cialis, Levitra, and Spedra are the pills that can help treat impotence. However, you should consult with your doctor for a suitable dosage.

Manage Your Weight

Obesity is a risk factor for weak erection. Therefore, you should manage your weight to improve the condition.

Overcome Your Stress

You can overcome your stress in a number of ways. Talk to your family members, spend time with friends and loved ones. In addition, you can also do the following-

  • Workouts
  • Playing games
  • Yoga and mediation

Other Treatments

If medications and lifestyle do not bring successful results in your treatment, your doctor may suggest vacuum treatment and surgical methods for your treatment.

Take your medications on time and follow the lifestyle adjustments for successful results. For more information, consult with your doctor.

You can seek online doctor consultation for erectile dysfunction. Visit the Daily Chemist web page for any queries. Moreover, you can also request medical guidance from experts.

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Is A Spliff or Joint Better? Cannabis Difference

Posted on January 18, 2021 in Health

Is A Spliff or Joint Better

Is A Spliff or Joint Better

Smoking a joint is one of the exemplary techniques for burning-through cannabis. It has an incredible history in the realm of weed is as yet an amazingly famous strategy today.

Over the long run, the specialty of folding a joint has ventured into one hell of a scene. From moving cross joints to an exemplary play club, smokers love moving up joints!

The moving cycle is particularly fascinating in light of the fact that everybody appears to do it in their own somewhat extraordinary, novel way.

A few people even sprinkle tobacco into their joints for a smooth smoking spliff.

While spliffs can be a touch checking and are not as sound as smoking customary joints, a lot of cannabis buyers have become stalwart spliff smokers.

In this article, it will discuss whether spliff or joint is better! All of which can be bought from dispensaries that sell products like island therapeutics.

Spliff versus Joint

While numerous cannabis purchasers are killed by adding any tobacco to their weed, there is as yet an enormous network of resolute spliff smokers.

With all the exploration that has been distributed, the antagonistic wellbeing impacts of tobacco utilization are really certain, so a great many people know that, for wellbeing reasons, it is ideal to not blend any tobacco in with cannabis.

In any case, puffing on a spliff is still extremely mainstream in a ton of spots abroad, just as in numerous cannabis markets all through Canada and the United States.

So for what reason do shoppers want to blend the two?

Spliff

A spliff is rolled equivalent to a joint, smoked equivalent to a joint, and looks equivalent to a joint.

The solitary genuine contrast it has from a conventional joint is that a spliff contains tobacco notwithstanding weed.

The source of spliff smoking goes back hundreds of years prior, starting in pieces of Europe, Africa, and Asia.

It is still normal right up ’til the present time for cannabis buyers abroad to consistently utilize tobacco with their cannabis.

Spliffs are not close to as famous in Canada and the United States as they are in different spots, yet they are unquestionably still a predominant utilization strategy for some cannabis clients.

When smoking a spliff, the additional tobacco causes some extraordinary impacts that are far not the same as a standard joint.

For the individuals who have never utilized tobacco, the impacts are animating and can frequently cause somewhat of a head surge.

Some tobacco clients state it assists with facilitating uneasiness and stress, so when blended in with cannabis, it very well may be fairly a difficult exercise regarding impacts.

As a general rule, a spliff makes an additionally animating encounter and is said to help check suspicious considerations and sentiments that can now and again be capable from unadulterated weed.

Instructions to Roll a Spliff

Instructions to Roll a Spliff

Rolling a spliff is not any more troublesome than rolling a standard joint. The cycle just incorporates one extra advance – adding tobacco!

When moving up a spliff, it is absolutely up to the customer’s inclination concerning how much tobacco versus weed goes into the joint.

A few buyers appreciate half-tobacco, half-weed spliffs since it assists with rationing weed and gives an even equilibrium of impacts, yet everybody utilizes various proportions for various reasons.

Others favor more weed than tobacco in their spliffs so they can get those tobacco impacts while as yet guaranteeing that the kind of the cannabis is noticeable.

Chances are, it is simply going to rely upon how much the buyer really appreciates smoking tobacco.

Notwithstanding your own individual inclinations, here are a few rules for how to roll a spliff the correct way!

Separate the ideal strain of weed with a processor or by hand. Dump the weed onto the table or moving plate.

Presently is the point at which tobacco becomes possibly the most important factor. Sprinkle the ideal measure of tobacco on top of the separated weed, and blend to make an even spread of tobacco.

Make a mouthpiece for the joint (discretionary). It is commonly better to have a type of channel when smoking a spliff.

Get the paper with your prevailing hand and hold the mouthpiece onto the moving paper with your thumb.

Sprinkle the weed and tobacco blend onto the paper and utilize a pen or finger to frame the paper around the weed.

Squeeze the paper in the center with two hands simply over the weed. Start rolling the paper to and fro to shape the joint. It is ideal to begin toward the finish of the joint and work towards the mouthpiece.

When the joint is shaped down to the mouthpiece, roll the front side of the paper down and squeeze the paper around the mouthpiece.

At the point when the squeeze is tight, finish the joint by rolling the paper up until simply the slender layer of paste is left.

Seal the paper with a pleasant lick and flash it up!

Conclusion

Conclusion

If you want to buy spliff or joints in Canada, there are many places online that you can do so today. For those who prefer a CBD product that won’t make you high, buy CBD Vape Canada instead.

Regardless, the above advances are simply broad rules; while this cycle is somewhat basic among rollers and shoppers, there are a huge load of individuals who move spliffs in a huge load of marginally various ways.

The tobacco doesn’t need to be blended in with the weed, for instance. A few people appreciate simply sprinkling a little tobacco on top once the weed is in the joint, however it is absolutely up to individual inclination.

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Some General Tips To Know About Pediatric Dentistry

Posted on January 7, 2021 in Health

Pediatric Dentistry

Pediatric Dentistry

Tooth Decay in Children

Early tooth decay is one of the most critical diseases in pediatric dentistry. Due to children’s low age, the treatment process is complicated. Family environment and oral hygiene are essential. Tooth decay is possible to occur at a young age because the baby cannot clean his or her teeth. According to a Toronto pediatric dentist, children under the age of two are more vulnerable to tooth decay because they are feed on breast milk while sleeping. In this case, the milk remains on the baby’s teeth and cause tooth decay. Parents are advised to clean their child’s teeth with a sterile wet bandage every time the baby is breastfed.

 Factors that Cause Tooth Decay in Children

Pediatric Dentistry

1) Parents do not clean their children’s teeth

2) Using improper nutrition:

– Use a glass of milk to calm down the child while they are sleeping

– Give the baby milk at night

3) Decreased salivation during sleep

4) The child’s parents may have decayed teeth that can be transmitted to the child’s teeth if left untreated.

5) The use of inappropriate snacks

6) Parents’ unawareness of the techniques of prevention and timely referral to the pediatric dentist for a dental examination

7) Over-consuming sweets

What Mouthwash is Suitable for Children?

Pediatric Dentistry

Choosing the right mouthwash for children is one of the essential oral cares for children. The reasons for introducing mouthwashes to children are also to prevent tooth decay, to reduce tooth plaque, to reduce and prevent gingivitis, as well as to have a pleasant breath. But do not forget that without a prescription of the pediatric dentist should not be taken. Pediatric dentists can recommend mouthwashes depending on the child’s need. But, it cannot replace a toothbrush or tooth floss. Specialists may recommend using a fluoride-based mouthwash or antimicrobial agent as part of your child’s daily dental care process. However, the proper amount of mouthwash should be carefully observed in this regard. Because overusing mouthwash in a long period can cause discoloration or staining of teeth.

Pediatric Dentistry

Mouthwash is a solution for cleaning food leftover from the mouth and removing plaque on the teeth that is usually used after tooth brushing. It is part of the daily dental care process. Children dentist also recommend for tooth decay and gum disease. There are different types of mouthwashes that all have the same function. Their main task is to disinfect teeth against decay and eliminate bad breath. Mouthwash contains sodium fluoride, which helps to strengthen the enamel and also to protect it from decay. However, fluoride is also present in toothpaste and city water. Cosmetic mouthwashes, unlike all types of mouthwashes, do not protect teeth. Most are used to eliminate bad breath. So they have no role in reducing the risk of tooth decay.

Pediatric Dentistry

There are two types of mouthwash: Disinfectant mouthwashes and Natural mouthwashes. Disinfectant mouthwashes: Contain a chemical that limits the growth of bacteria in the mouth. The use of these mouthwashes is suitable for people who have an oral infection. Besides, these mouthwashes are ideal for people who have bad breath (halitosis). Natural mouthwashes: They are alcohol-free and fluoride-free and function like traditional mouthwashes. Like brine, that is good after tooth extraction. These mouthwashes can be used to treat infection or damage. It is better to use alcohol-free mouthwashes instead of alcohol-based mouthwashes because alcohol-based mouthwashes create more problems for the person. If you have sensitive gums or have had dental treatment in dentist office, the best mouthwash is a natural mouthwash.

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How Is CBD Used for Inflammation? Healthy Tips You Know

Posted on November 19, 2020 in Health

CBD

CBD

As the modern man is getting advanced, his concerns and areas of interests are also changing. He is involved in so many activities that his life has become very rushy. He has indulged himself in social media to this aspect that he won’t know what life was before it, and he can’t even imagine life without it. This kind of lifestyle also brings some drawbacks, which are stress, anxiety and depression etc. After looking into all these issues, Medical Marijuana Doctors suggest their patients have a CBD treatment. CBD (Cannabidiol) is extracted from the cannabis plant, which treats anxiety and stress. It comes from the marijuana plant, which contains 100 different chemicals. Medical Marijuana Doctors use this because it reduces the amount of Beta-Amyloid in the brain. Medical Marijuana Doctors Online believe that adding medical cannabis oil (marijuana) to a patient who is suffering from stress and anxiety is a safe and promising treatment option.

CBD can be very beneficial for inflammation. Many drugs can help to reduce pain and inflammation, but some people prefer a natural product. Therefore, CBD is the best alternative to these drugs. It was seen that the natural compounds present in CBD or marijuana could give quick relief to the patient. It was also seen that CBD could reduce inflammation as it fights with the compounds that create inflammation in the body. CBD can againbattle with skin problems. When the ointment is applied to the skin, it reduces skin inflammation.

When inflammation occurs in the body, it causes damage to body tissues which damages free radicals and increases its production. This situation is called oxidative stress. This stress can harm your proteins, fat and DNA. Physicians and doctors are researching for years how antioxidants may help to reduce the damage of free radicals. Then they concluded that CBD has the potential to get rid of this problem. It minimizes the inflammation and its effects. It also saves free radicals. Wide range of products can be made by using CBD, which can help to reduce inflammation. It has positive elements in it, and use of it is no harm. It could be worked as an anti-inflammatory product. It is used in different medications. It reduces aches and pain. It is a world wide product, and many people use this. The patients told that it provides them relief. So, they could sleep peacefully. However, it is addictive, but the use of it causes no harm.

Although inflammation is the natural problem of the human body, there are different symptoms of inflammation. Inflammation could be acute or chronic, which might have severe problems too. Common symptoms are redness, swelling, pain, and heat. Chronic inflammation includes anxiety, mood disorder, and insomnia.CBD manages the physiological functions in the body, which reduces inflammation and its symptoms. CBD can cure both types of inflammation. It also regulates immunity.

Everyone wants to spend a healthy life with no tension or stress. But diseases can destroy your health and comfort.CBD provides a relief and gives comfort.But one must use this after talking to doctors and should not get himself as an addict. It has benefits but it has some drawbacks. So, one must look for both. Other than this, you can cure yourself naturally by eating healthy food, drinking a lot of water, having a proper sleep, doing exercise etc. If you do all these things, then you won’t be needing any medications. But if you can’t be treated without medications then you must go for them. CBD is always an available option which is a natural product with no such harm in it.

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5 Delicious And Healthy Recipes With Gnc Protein Powder

Posted on October 8, 2020 in Health

5 Delicious And Healthy Recipes With Gnc Protein Powder

When you are on a fitness journey, every meal counts! It is imperative that you evolve to healthy lifestyle choices along with the right kind of workout and include best GNC whey protein supplements to accomplish your fitness goals. If you are missing out on your favorite recipes due to the guilt of eating unhealthy, then now is the time to make the right switch. Adding GNC protein powder to breakfast and dessert recipes and smoothies will give your meals a healthy touch and yes, the goodness of protein as well.

Read on to find out 5 amazing and delicious recipes with the goodness of GNC whey protein to pack a punch of health in your everyday routine.

Chocolate Chip Cookie Dough Protein Balls

Chocolate chips and cookie dough is like the perfect match. It is such a comforting dessert and a favorite of many. But does thinking about those unhealthy calories and fattening ingredients make you cringe? With GNC protein powder you can make the healthy version of chocolate chip cookie dough protein balls. So try this amazing recipe to gain weight in a healthy way..

Ingredients

  • 2 scoops GNC Pro Performance whey protein powder (vanilla)
  • 1 cup almond flour – can we have some other flour commonly used too as an option (1 cup wheat flour?)
  • ¼ cup chocolate chips
  • ¼ cup maple syrup
  • ½ cup peanut butter

Method

  • Add GNC protein powder and almond flour in a large bowl and mix well.
  • To the same bowl add nut butter and maple syrup and mix well. At this point the mixture should have the consistency like cookie dough.
  • Add chocolate chips and mix again. Using a scoop make small bite size balls. Store them in an airtight container and enjoy as a guilt free snack.

Carrot Quinoa Protein Loaf

Give your mornings a healthy start with this delicious carrot quinoa protein loaf. Super easy and quick to make and packed with amazing ingredients, this will be the perfect bread companion with your morning coffee or evening tea.

Ingredients

  • ½ cup grated carrot
  • 2 scoops GNC protein powder (preferably vanilla)
  • ½ cup quinoa flakes
  • 1 tsp ground cinnamon
  • 1 tsp orange zest
  • ½ cup unsweetened vanilla almond/soy milk
  • 2 tsp natural sweetener
  • A pinch of salt

Method

  • In a deep bowl mix together grated carrots, orange zest, almond/ soy milk, cinnamon powder, natural sweetener, and a pinch of salt.
  • Add in the GNC protein powder and quinoa flakes and mix well.
  • Spray your loaf tin with cooking spray or spread unsalted butter evenly.
  • Pour the mixture to the loaf tin, flatten the top, and cook it in the microwave for about 6 minutes or until the toothpick inserted comes out clean.
  • Allow it to cool. Cut it into slices and enjoy!

Pumpkin Cacao Muffins

You want to nibble on something but don’t want the guilt of extra calories and sugar? This delectable and healthy muffin recipe will come to your rescue. Perfect for the holiday season or to take on a picnic and enjoy with a cup of tea…

Ingredients

  • 3 ½ cups rolled oats
  • 2 cups pumpkin puree
  • 1 scoop vanilla GNC protein powder
  • 1 cup fat free Greek yogurt
  • 1 cup applesauce (optional)
  • 1 cup baking stevia
  • 1 tsp baking soda
  • ¼ cup cocoa chips
  • 1 tsp pumpkin pie spice mix (if available)
  • 1 tsp cinnamon powder
  • Pinch of salt

Method

  • Preheat your oven to 350 degree F.
  • Put rolled oats in a food processor and make fine powder.
  • In a deep bowl mix powdered oats with pumpkin puree, GNC protein powder, Greek yogurt, cinnamon powder, a pinch of salt, cacao chips, pumpkin pie spice mix, stevia, applesauce, and baking soda.
  • Line your muffin tray with paper cups and put a scoop of this batter into each cup.
  • Bake for 15 – 20 minutes. Allow them to cool and then relish the goodness!

Vanilla Chocolate Chips Pancakes

Pancakes are one of the most loved breakfast recipes. Have them with your favorite fruits, whipped cream, or a drizzle of honey and a dollop of hazelnut spread for a fulfilling experience. This recipe gives your classic pancakes the goodness of protein and makes them super healthy!

Ingredients

  • 2 scoops GNC whey protein (vanilla flavor)
  • 2 cups whole wheat flour
  • ½ cup water
  • 4 egg whites
  • 3 tsp banana for sweetness
  • 1 tsp vanilla extract
  • 1 cup chocolate chips

Method

  • In a deep bowl mix GNC protein powder, almond flour, stevia, and water.
  • In another bowl add egg whites and vanilla extract and mix well. Pour this mixture to the protein powder bowl and mix well until you get a thick pouring consistency.
  • Pour batter onto a heated non-stick pan and cook well on both sides.
  • Add chocolate chips and serve with honey or your favorite fruits for the perfect breakfast.

Antioxidant Power Smoothie

Smoothies are such an easy and convenient way to get the goodness of natural ingredients. You can have it for breakfast or a mid meal snack and avoid munching on unhealthy snacks. Try these power packed recipes with the goodness of berries and serve it to your entire family to boost their immunity.

Ingredients

  • 1 scoop GNC protein powder
  • 1 cup almond milk or cow’s milk
  • 1 tbsp honey
  • 1 cup strawberries

Method

  • Place all the ingredients in a blender jar and mix well until you get a smooth consistency.
  • Transfer it to a glass and enjoy….

Check out www.guardian.in to buy all these GNC protein powders and a wide range of other GNC supplements – mass gainers, multivitamins, omega 3 supplements etc. You will  also find many more such simple recipes on their website.

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The Benefits Of Folic Acid For Women

Posted on August 27, 2020 in Health

Folic-Acid

You may be trying to conceive or are already pregnant, your doctor will definitely recommend you folic acid supplements. Have you wondered why? Well! Before we move onto the benefits of using folic acid, let us first know what folic acid is.

Folic acid is a water-soluble vitamin, which is also known as folate and is a family member of vitamin B. Our body cannot make folate or vitamin B9 on its own and therefore we need to eat folic acid rich food items or consume dietary folic acid supplements.

Foods That Are A Rich Source Of Folic Acids:

  • Fruits like bananas, melons, oranges, avocados and lemons
  • Green and leafy vegetables like broccoli, spinach, asparagus and okra
  • Nuts, dried beans, and peas
  • Whole wheat bread, cereals, lentils and other grain products

Along with foods rich in folic acid and iron, doctors always suggest consuming Folic Acid capsules or tablets, as these supplements contain the right amount of vitamin that is needed for a woman’s body who is trying to conceive or is pregnant. A woman should consume folic acid for pregnancy as per the guidance of her doctor. However, normally the recommended daily dosage of folic acid includes 400 to 800 micrograms until a woman is 12 weeks pregnant. It is advised to consult an obstetrician, before trying to conceive, as doctors usually prescribe a 90 days course of folic acid.

Directions To Consume: You can consume 1 tablet of folic acid after lunch along with water.

Recommended Dosage:

  • The recommended dosage of folic acid tablets before pregnancy is 400 micrograms.
  • The recommended dosage of folic acid tablets for pregnant and lactating mothers is 800 micrograms.

Why Is Folic Acid Important For A Woman?

The presence of folic acid in your body will help in preventing any kinds of birth defects related to the baby’s brain and spine. The birth defects due to deficiency of folic acids are termed as neural tube defects or NTDs. Usually, these defects are formed during the first week of pregnancy and therefore doctors always prescribe folic acid tablets to women, even before they start planning their family, to avoid deficiency.

Other Benefits Include:

  • Help to generate more red blood cells
  • Can improve symptoms of depression
  • Helps in improving metabolism
  • Helps in reducing levels of homocysteine, that is related to kidney problems
  • Helps in reducing the side effects of methotrexate treatment
  • Known to help people with autism
  • Can help in the treatment of rheumatoid arthritis

Brands For Buying Folic Acids:

Some of the brands for buying the best folic acid tablets include  INLIFE,  Natures Velvet, Biotrex, GNC, and Purayati. All these are renowned brands, which you can find online on apps like HealthKart.

Conclusion: It is hard to get all the nutrients required by your body from eating food and therefore you need to consume folic acid supplements. However, try to consult a gynaecologist before starting a folic acid tablet. Also, do not exceed the dosage of the supplement that is prescribed to you. Stay healthy and happily embrace motherhood.

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Health Benefits Of Soaking In A Hot Bath [Infographic]

Posted on May 8, 2019 in Health

This infographic tells you that taking a hot soak is a great way to relax your tense muscles. After working out or a day full of physical activities, a hot bath under hot tub enclosure or a dip in your hot tub will hit the spot in soothing your tired and tense body and regenerating it for a fresh start the next day!

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Top 8 Benefits Of Whole Body Vibration [Infographic]

Posted on April 25, 2019 in Health

Back pain can be such a pain in the neck, literally! And if you frequently have it, there’s one easy thing you can do to reduce it and maybe even prevent it. This is whole-body vibration therapy! This infographic shows, among other things, that consistent 24 sessions on a vibration platform machine per week within 12 weeks can reduce up to 76% of your back pain!

Vibrapro Infographic

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